As spring transitions into summer, the month of May brings with it an abundance of fresh produce! Get ready for the arrival of vibrant colors, enticing aromas, and juicy flavors. From crisp greens to fruity berries, May offers a wide variety of seasonal delights that we associate with the beginnings of the summertime.
In our May produce guide, we’ll embark on a culinary journey through the diverse array of fruits and vegetables that are at their tastiest during this time of the year. From tips on selection and storage to creative recipes that celebrate the essence of each ingredient, let’s dive into the world of May produce and unlock the secrets to making the most of this exciting and hopeful season!
May Produce Highlights
Asparagus
Known for its delicate flavor and tender texture, asparagus is a beloved spring vegetable that reaches its peak in May. When shopping for asparagus, look for firm, straight stalks with tightly closed tips and vibrant green color. Store asparagus upright in a jar with water, or wrap the ends in a damp paper towel and place them in the refrigerator.
Recipe inspiration: Asparagus and goat cheese tart, grilled asparagus with lemon and parmesan, creamy asparagus soup.
Strawberries
One of the main fruits of the summer! Juicy, sweet, and bursting with flavor, strawberries are a quintessential fruit of spring. When choosing ripe strawberries, opt for berries that are firm, plump, and brightly colored, with fresh green caps. Store strawberries in the refrigerator, unwashed and loosely covered, to preserve their freshness.
Recipe ideas: Strawberry spinach salad with balsamic vinaigrette, strawberry shortcake, homemade strawberry jam.
Peas
Whether fresh or frozen, peas are a versatile ingredient that adds sweetness and texture to a variety of dishes! Next time you’re shopping for peas at the grocery store, look for pods that are plump and bright green, with no signs of wilting or yellowing. Keep fresh peas in the refrigerator, preferably in a perforated plastic bag, for up to a week.
Recipe suggestions: Spring pea risotto, pea and mint soup, pasta primavera with peas and asparagus.
Radishes
With their crisp texture and peppery flavor, radishes add a refreshing bite to salads, sandwiches, and appetizers. Radishes that are firm, smooth, and brightly colored, with fresh green leaves will be the tastiest. Remove the greens, store them separately, and keep the radishes in the refrigerator for up to a week.
Creative uses for radishes: Radish and avocado toast, shaved radish and cucumber salad, pickled radishes as a tangy condiment.
Rhubarb
Tart and tangy, rhubarb is a unique springtime ingredient that pairs well with sweet flavors in both desserts and savory dishes. In order to select the right rhubarb, look for stalks that are firm and brightly colored, with crisp leaves that show no signs of wilting. Store rhubarb in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag, for up to a week.
Rhubarb recipes to try: Rhubarb crumble, strawberry-rhubarb pie, rhubarb compote for topping yogurt or ice cream.
Cherries
Sweet, juicy, and bursting with flavor, cherries are a delightful treat that signifies the arrival of summer. The most flavorful cherries are firm, plump, and shiny, with vibrant color and green stems. Store cherries in the refrigerator, unwashed and loosely covered, for up to a week.
Recipe suggestions: Cherry clafoutis, cherry salsa with lime and cilantro, cherry almond smoothie bowl.
Artichokes
With their tender hearts and savory flavor, artichokes are a delicious addition to springtime menus. Finding the right artichoke isn’t always intuitive. Look for globes that feel heavy for their size, with tightly packed leaves and minimal browning. Keep artichokes in the refrigerator, wrapped in a damp cloth or paper towel, for up to a week.
Recipe inspiration: Grilled artichokes with garlic aioli, artichoke and spinach dip, stuffed artichokes with breadcrumbs and herbs.
How to Make the Most of May Produce
1. Embrace Seasonal Eating:
By incorporating seasonal produce into your meals, you not only enjoy fresher, more flavorful ingredients but also support local farmers and reduce your carbon footprint.
2. Get Creative in the Kitchen:
Experiment with new recipes and cooking techniques to make the most of May’s bounty. Don’t be afraid to think outside the box and pair unexpected flavors together.
3. Preserve the Harvest:
Extend the enjoyment of May produce by preserving it through techniques such as canning, freezing, or pickling. This allows you to enjoy the flavors of spring long after the season has passed.
4. Visit Farmers’ Markets:
Explore your local farmers’ market to discover a wide variety of fresh, seasonal produce grown by local farmers. Not only will you find high-quality ingredients, but you’ll also support small-scale agriculture in your community.
Enjoy the Fruits (and Veggies) of May!
May is a time of renewal and abundance in the world of fruits and vegetables, offering a diverse array of flavors and textures to tantalize your taste buds. By embracing seasonal eating, getting creative in the kitchen, and exploring local farmers’ markets, you can make the most of this bountiful season and savor the delights of May produce in all their glory. So, grab your apron, sharpen your knives, and let the culinary adventures begin!